Sexual health is a component of overall physical and emotional health of a person. Although erectile dysfunction and low potency does not threaten human life, in any case can not be considered as a kind of тривиальную problem. It should be recognized that the decrease in activity and erectile dysfunction - current of the breach, which is often a physical cause.
That the increase in power.
First of all, bring the food to normal. The food should be fat exactly 30 percent. Moreover, not less and not more. The fact that male hormones are lipid, that is, basic tissues. Despite the fact that there are a variety of products that can increase and make the increase in power, the head of the list of those that contain phosphorus.Increase of the power. Phosphorus is one of the most common mineral substances contained in the human body, it is the first mineral, that has been recognized directly influences the libido, increase the power. The phosphorus in the connection with nitrogen, fatty acids and glycerol, forming in the phospholipid lecithin, which promotes the secretion of various hormones, including the genitals. Increase of the power. In the descending order of the number of phosphorus main products of reference as follows: brewer's yeast, wheat bran, pumpkin seed, seeds pumpkin, sunflower seeds, almonds, peanuts dried, beans, cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, thrown out of cheese, beef, lamb, mushrooms, fresh peas, sweet corn, raisins, milk, yogurt, brussels sprouts, dried prunes, broccoli, potatoes with the skin, persil, spinach, pumpkin, green beans, avocado, carrot, onion, red cabbage, celery.
Increase of the power. How to increase the power.
Also an important element is zinc. Zinc is necessary for the active enzyme the male hormone, testosterone.
Testosterone is necessary to improve the power. The body of twenty-year men, the average weight typically contains 2.2 g of zinc, of which the major part is concentrated in the testicles. Increase of the power. If zinc is not enough, the young man will not have the sexual experience to recommend, will not be able to maintain an erection and produce seed, will not increase the power. Over the years, the body part loses the ability to absorb the zinc contained in the food. A Zinc deficiency? can deliver men serious problems, including impotence, a significant reduction in the amount of semen and prostatitis (inflammation of the prostate) - a very common disease in the elderly. Increase of the power. If his time is not to reveal the prostatitis can lead to prostate cancer. If zinc is not enough boy, has not yet reached the age of puberty, the result may be the lack of development of the penis and testicles. Increase of the power. Found that a large number of zinc in the pituitary gland (pineal gland) and gippokampuse, which is located in the brain, as well as in the retina of the eyes. The pineal gland for the libido, increase the power, while gippokampus control of emotions. This discovery has allowed to assume that maintaining a normal level of zinc is necessary for a good health for sexual activity as men and women. The diet typical offering of 10 to 15 mg of zinc per day. But the body is able to absorb less than a third of this amount. Therefore, it is recommended to take 15 mg of zinc per day in the form of tablets. The richest source of zinc are oysters, and, perhaps, it is because of this poedateli are considered to be powerful lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The diet recommended daily to complete six to ten milligrams of zinc gluconate, dividing them into three doses of twenty milligrams, and taking after breakfast and dinner. Remember that if your diet is not enough zinc, you need to change your diet.
Products containing zinc in descending order: fresh oysters, ginger root, beef steak, mutton, grilled dry hull peas, liver, egg yolks, wheat, cereal rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh peas, shrimp, turnips, persil, potatoes, garlic, carrots, whole grain bread, wheat bran, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. The black pepper, the paprika, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes called the "the sex", because it plays a role of antioxidant. Antioxidants protect the body against different harmful substances resulting from oxidation.
The increase in power.
During intercourse and the clitoris and the penis have need of a quantity of oxygen, by receiving his blood. Vitamin E (alpha - tocopherol) helps blood, the bull to carry oxygen to quickly and efficiently, while avoiding the oxidation process. Vitamin E has a particular impact on the front of the pituitary gland, which controls the working of the genitals. The increase in power. The total absence of this vitamin in the male the diet can lead to a degeneration of the epithelium or germ cells of the ovary. Its absence in the diet of the pregnant woman may lead to the death of the embryo. Vitamin E is found in most products made from flour, for example, such as whole-grain breads and wheat bran, cereals, nuts, soy, etc. Again: it is the oil of wheat germ, sunflower seeds, sunflower oil, almonds, sesame oil, peanut, peanut oil, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye, bread, carrots, whole grain bread, nuts, bananas, eggs, tomatoes, mutton.
Tea and coffee are beverages, supporting and stimulating the body in general, and therefore acting positively on the sexual life. The improvement of the power. A lot of a lot of help, a cup of coffee or tea. A good effect, especially for people who are nervous, give one or two glasses of alcohol. The improvement of the power. Still Terentsiy noticed that, "without Bacchus, Venus fades". All of these products, such as spices, causing a rush of blood to the sexual organs.
The improvement of the power. Alcohol is, in addition, removes mistrust among the people nervous, relieves the tensions of the autonomic nervous system, than creates a good mood. However, it should not be forgotten that alcohol is a weapon, a double-edged sword, if do not know the measures.
Special exercises and power.
Specific exercises to tension in the muscles of the perineum can become a part of daily gymnastics for men to improve power. Scientists have proven that this training can significantly improve the power of the representatives of the stronger sex.
In the context of this study, nearly half of the groups of men who were suffering from impotence or weakness of impotence, is returned to the normal sex life after that for the course of these exercises within a time limit of 30 minutes per day. These men, who, previously, could not maintain an erection for longer than 30 seconds, could increase the duration of your erection five times.
The doctors say that such exercises can strengthen the power of all the men. The man behind the muscles of the perineum for 10 seconds, standing, sitting, lying down, as he tries to hold the pee in. At the end of the study 55 with the impotence of men of 40% regained a normal erection, another third enhanced erection. It has been shown that these exercises, it is necessary to practise all men, the violation of the erection.
When can we talk about reducing the potency in men and useful application of this gymnastics?
- - "anger for no reason" a decrease of interest in sex, "laziness to begin", "lack of tone"
- - lack of spontaneous erections at night and in the morning
- - the lack of firmness of the penis in the period of the erection
- - the weakening of erection during sexual intercourse and unable to carry out
What is the reason of these phenomena?
- without entering in detail into the anatomy of the penis the cause of the lack of filling of corpus cavernosum of a member of his blood, which makes it not firm enough in the period of the erection.
How to contribute to the improvement of the power of fitness classes and race?
According to the officials of the municipality of gymnastics and sports are not effective in the detail of the question - it is necessary special exercises.
Exercise 1. "Great step"
You stand, hands left down and start to walk as high as possible by lifting the knees and as if, in pressing it to the stomach.
Exercise 2. "Keep the stone"
You stand, hands on the belt, as in exercise 1. The knees a little bent (!).Now, bend at the knees more strong and highly stretch and relax the muscles of the buttocks several times, as if while now sandwiched between the two stone. Straighten the relaxer is not until the end of his knees.
Exercise 3. "Скиппинг"
You stand, knees slightly bent. Start how to make jogging on the spot, but keeping the socks of sex, but only by alternating the heel, moving on the spot with her legs crossed and as quickly as possible by exposing her knees alternately forward. Moving only the knees in the front-to-back! Exercise is necessary to perform with the maximum speed and at the beginning no more than a minute.Exercise 4. "The bridge"
You lie down on your back. The knees semi-flexed and the feet pressing on the ground. The arms along the body. The back is evenly touch the ground. Now, lift the basin.
Exercise 5. "The muscles of potency"
Perhaps, the essential part of the exercise to increase power. You lie down on your back as in exercise 4. Legs a little apart and begin to tire and relax "muscle power". They are inside between the anus and testicles, where inside Your body passes an invisible trunk of continuation of a penis. You can feel them, feel the fingers at the moment of tension.
To develop, it is necessary to force to tear off, to bring it closer to the anus and the testicles. Similar tension arises, if You hold urination - the muscles of the buttocks remain relaxed! When performing this exercise, the goal is not the amount of exercise, but the force with which You will be able to cause the tension in the muscle "power".
Exercise 6. "The vacuum cleaner"
Another exercise on the development of the muscles of potency": You sit on a chair tilted a bit forward, but the shoulders must be straightened.
Imagine that, on the seat of the chair has been насыпана, for example, buckwheat and You try mentally, his muscles засосать sound in itself, a space between the testicles and anus, well, like a vacuum cleaner. Relax and repeat the exercise several times. If You are doing the exercise correctly, the muscles of the buttock remain almost relaxed. General recommendations: the work load increase very gradually, the number of exercises you can do on sensations, from no more than 10 times the execution of each exercise effect You will notice after a couple of days and later-same, you enter the taste of gymnastics.
A series of exercises to improve the power - restoration and improvement of the power.
Exercises to improve the strength comes from yoga.
Rub the coccyx. In position on the back of the legs bend in knees, hands put behind the head. Breathe belly 12 times at a fast pace. Then 24 times a little to move the basin, such as rubbing the coccyx. "Plow".
Lie down on the back of the head to the wall (at a distance of half a meter from the wall). The arms along the body. Raise the legs up and try out the socks to touch the wall. If successful, to fix this situation and move socks to the bottom. Stay in this posture. Do 4-6 breaths. Then, slowly bend the legs in the starting position, relax the muscles of the body , breathe a little more. If it is a good exercise turns out to be a little complicated. On the inspiration, put the legs behind the head so that the fingers touch the ground. Close the eyes and breathe through the belly (iris). Do 4-6 deep breaths. Then exhale slowly straighten the vertebrae focused on the sex. When the rotation lies on the ground, straighten your legs to the top, take a deep breath and exhale slowly from the bottom of the legs. Relax the muscles of the body. Repeat 4-6 times.
"The rotation of the pelvis". Sit on a chair riding (rear-facing). Standing behind the back, the rotation of the pelvis in a circle. Breathe from the belly and while exhaling strongly to retreat to the back passage (anus). The rotation of the basin to commit a lot of sweetness. During one rotation time to inhale and exhale. Repeat 8-16 times. Sit back, relax, completely.
The "Cobra". The body position mimics the posture of the cobra. Lie on the belly, hands are folded, place the palms of his hands on the ground at the level of the armpits, the elbows lift up. The feet to straighten and close, socks pull. While inhaling slowly raise the head. Relying on the hands, lift the shoulders. The breath for a few seconds delay, head switch back. During exhalation, lower the chest and head, lie down, relax the muscles. Repeat 4-8 times.
"Protryaska". Get up to the distance of the semi-stage of the wall (facing the wall), so that slightly by pressing with the fingers of his hands on the wall, it was convenient to walk with the feet, keeping the socks of the floor. A sort of running on the spot.
"The onion". Lie on the belly. Bend the knees, lift and take the hands on the ankles. At the time of the expiration of lifting your feet to the top. The bottom of the legs, lie down, relax, breathe quietly. If it is difficult to obtain, the ankle, you can use a belt or a towel. Repeat first 4 times, and then bring repeat up to 12 times.
The "oddiyana". The retraction of the abdomen. Standing, feet apart at shoulder width. After an inspiration and slow expiration of a torso you need to tilt a little towards the bottom, with the palms set on the hips, and when the breathing fold the lower abdomen. Bend the knees and lift the shoulders. Pull in the stomach. During the delay period of the respiration you have to try to suck the anus (anus). Repeat between 3 and 10 times. Exercises of increase of the power to perform every day half an hour before meals or two hours after a meal!